![]() ![]() Such factors include hypertension and non-alcoholic fatty liver disease (NAFLD). This means avoidance of high carbohydrate foods such as all grains and sweets.īenefits of keto diets include shedding fat and reducing cardiovascular risk factors. Since insulin is a fat storage hormone, and the body is now using less of it, those following a ketogenic diet will break down fat into water and CO2. Those trying to achieve ketosis will need to severely limit their carbohydrate intake. ![]() Any bodily functions that require glucose will still continue as the body will make all the glucose it needs thanks to a process called gluconeogenesis. When in ketosis, your body will be fueled by ketones. Ketones are the product of fat metabolism. If you restrict your carbohydrate intake to between 20 and 50 grams per day – and that amount may vary from person to person – your body will not have enough glucose to use as energy and will move on to metabolizing fat. William Davis, MD, saying that glucose, also known as sugar or carbohydrate, is a primary fuel means that when it is present, the body will use it first before it burns fat. In the absence of glucose, the body will require very little insulin. To use glucose for energy, the body requires the fat-storage hormone, insulin. ![]() The human body runs on primarily on glucose. ![]()
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